Calories in 200g of Braised Beef Top Round

200g of braised beef top round (200 g) has 414 calories. That is 21% of a 2,000 calorie diet.

The calories come from 72 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 150g of braised beef top round has 311 and 250g of braised beef top round has 518 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.