PortionCalc

How Much Braised Beef Top Round Is 500 Calories?

500 calories of braised beef top round is 242 g (8.5 oz).

That amount has 87 g of protein, 14 g of fat and 0 g of carbohydrates. Braised beef top round has 207 calories per 100 g, so every 10 g adds about 20.7 calories.

Braised Beef Top Round Calorie Calculator

242g
242 g of braised beef top round gives 500 calories.
Protein87 g73% of calories
Fat14 g27% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much braised beef top round for other calorie targets

    TargetWeightAboutProtein
    100 calories48 g-17 g
    200 calories97 g-35 g
    300 calories145 g-52 g
    500 calories242 g-87 g

    Braised Beef Top Round calories by serving size

    Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10418 g2.9 g0 g
    100g100 g20736 g5.8 g0 g
    4 oz113 g23541 g6.6 g0 g
    200g200 g41472 g12 g0 g

    Braised Beef Top Round vs similar foods

    Calories per 100 g compared with other meat.

    Braised Beef Top Round207
    Broiled Beef Full Cut Round191
    Roasted Beef Bottom Round Roast Round169
    Roasted Beef Eye of Round Roast Round163
    Grilled Beef Top Round Steak Round162
    Roasted Beef Top Round Roast Round158
    Broiled Elk Round156

    Braised Beef Top Round: common questions

    How much braised beef top round is 500 calories?

    500 calories of braised beef top round is about 242 g.

    How many calories are in 100 g of braised beef top round?

    100 g of braised beef top round has 207 calories.

    How much protein is in 500 calories of braised beef top round?

    500 calories of braised beef top round gives you 87 g of protein.

    More about braised beef top round

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All braised beef top round nutritionRaw Beef Top RoundBroiled Beef Full Cut RoundBroiled Elk RoundRoasted Beef Bottom Round Roast RoundGrilled Beef Top Round Steak Round

    Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.