Calories in 100g of Braised Beef Top Round
100g of braised beef top round (100 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 50g of braised beef top round has 104 and 150g of braised beef top round has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 100g of braised beef top round?
100g of braised beef top round weighs about 100 g and has 207 calories.
How much protein is in 100g of braised beef top round?
100g of braised beef top round has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 100g of braised beef top round?
100g of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.