Calories in 50g of Braised Beef Top Round

50g of braised beef top round (50 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 100g of braised beef top round has 207 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.