How Much Braised Beef Top Round for 30g of Protein?
You need about 83 g of braised beef top round (2.9 oz) to get 30 g of protein.
That amount has 172 calories, 4.8 g of fat and 0 g of carbohydrates. Braised beef top round gets 73% of its calories from protein, at 36 g of protein per 100 g.
Braised Beef Top Round Calorie Calculator
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How much braised beef top round for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 55 g | - | 115 |
| 30 g protein | 83 g | - | 172 |
| 40 g protein | 111 g | - | 229 |
Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How much braised beef top round has 30g of protein?
About 83 g of braised beef top round has 30 g of protein.
How many calories are in 30g of protein from braised beef top round?
Getting 30 g of protein from braised beef top round comes with 172 calories.
How much protein is in 100 g of braised beef top round?
100 g of braised beef top round has 36 g of protein.
More about braised beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.