Calories in 4 Oz of Braised Beef Top Round

4 oz of braised beef top round (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 41 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3 oz of braised beef top round has 176 and 6 oz of braised beef top round has 352 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.