PortionCalc

100g Braised Beef Top Round to Raw Weight

100 g of braised beef top round starts as about 147 g of raw beef top round.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 207 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Braised Beef Top Round Calorie Calculator

207cal
in 100g of braised beef top round (100 g)
Protein36 g73% of calories
Fat5.8 g27% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    Braised Beef Top Round to Raw Beef Top Round weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beef Top Round nutrition.

    Braised Beef Top RoundRaw Beef Top RoundCalories
    50 g74 g104
    100 g147 g207
    150 g221 g311
    200 g295 g414
    250 g368 g518
    300 g442 g621
    400 g589 g828
    500 g736 g1035
    750 g1105 g1553
    1000 g1473 g2070

    Braised Beef Top Round calories by serving size

    Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10418 g2.9 g0 g
    100g100 g20736 g5.8 g0 g
    4 oz113 g23541 g6.6 g0 g
    200g200 g41472 g12 g0 g

    Braised Beef Top Round vs similar foods

    Calories per 100 g compared with other meat.

    Braised Beef Top Round207
    Broiled Beef Full Cut Round191
    Roasted Beef Bottom Round Roast Round169
    Roasted Beef Eye of Round Roast Round163
    Grilled Beef Top Round Steak Round162
    Roasted Beef Top Round Roast Round158
    Broiled Elk Round156

    Braised Beef Top Round: common questions

    How much raw beef top round makes 100g cooked?

    About 147 g raw.

    How many calories are in 100g of braised beef top round?

    100 g of braised beef top round has 207 calories.

    More about braised beef top round

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All braised beef top round nutritionRaw Beef Top RoundBroiled Beef Full Cut RoundBroiled Elk RoundRoasted Beef Bottom Round Roast RoundGrilled Beef Top Round Steak Round

    Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.