Calories in 3 Oz of Braised Beef Top Round
3 oz of braised beef top round (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 2 oz of braised beef top round has 117 and 4 oz of braised beef top round has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
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Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 3 oz of braised beef top round?
3 oz of braised beef top round weighs about 85 g and has 176 calories.
How much protein is in 3 oz of braised beef top round?
3 oz of braised beef top round has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 3 oz of braised beef top round?
3 oz of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.