Calories in 300g of Braised Beef Top Round
300g of braised beef top round (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 108 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 250g of braised beef top round has 518 and 500g of braised beef top round has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
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Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 300g of braised beef top round?
300g of braised beef top round weighs about 300 g and has 621 calories.
How much protein is in 300g of braised beef top round?
300g of braised beef top round has 108 g of protein, which is 217% of the 50 g Daily Value.
How many carbs are in 300g of braised beef top round?
300g of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.