Calories in 2 Oz of Braised Beef Top Round
2 oz of braised beef top round (57 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 3 oz of braised beef top round has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 2 oz of braised beef top round?
2 oz of braised beef top round weighs about 57 g and has 117 calories.
How much protein is in 2 oz of braised beef top round?
2 oz of braised beef top round has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 2 oz of braised beef top round?
2 oz of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef top round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.