Calories in 250g of Braised Beef Top Round
250g of braised beef top round (250 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 90 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 200g of braised beef top round has 414 and 300g of braised beef top round has 621 calories. Burning 518 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
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Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 250g of braised beef top round?
250g of braised beef top round weighs about 250 g and has 518 calories.
How much protein is in 250g of braised beef top round?
250g of braised beef top round has 90 g of protein, which is 181% of the 50 g Daily Value.
How many carbs are in 250g of braised beef top round?
250g of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.