Calories in 150g of Braised Beef Top Round
150g of braised beef top round (150 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 54 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 100g of braised beef top round has 207 and 200g of braised beef top round has 414 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
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Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 150g of braised beef top round?
150g of braised beef top round weighs about 150 g and has 311 calories.
How much protein is in 150g of braised beef top round?
150g of braised beef top round has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 150g of braised beef top round?
150g of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.