Calories in 1/2 Cup of Bologna
1/2 cup of bologna (70 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 17 g of fat and 4.4 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 1/4 cup of bologna has 98 and 3/4 cup of bologna has 295 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bologna Calorie Calculator
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Bologna calories by serving size
Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.
Bologna vs similar foods
Calories per 100 g compared with other meat.
Bologna: common questions
How many calories are in 1/2 cup of bologna?
1/2 cup of bologna weighs about 70 g and has 197 calories.
How much protein is in 1/2 cup of bologna?
1/2 cup of bologna has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of bologna?
1/2 cup of bologna has 4.4 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.
How much bologna is 100 calories?
100 calories of bologna is 36 g, about 1 1/2 slices of bologna.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.