Calories in 2 Slices of Bologna
2 slices of bologna (56 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 13 g of fat and 3.5 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 1 slice of bologna has 79 and 3 slices of bologna has 236 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bologna Calorie Calculator
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Bologna calories by serving size
Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.
Bologna vs similar foods
Calories per 100 g compared with other meat.
Bologna: common questions
How many calories are in 2 slices of bologna?
2 slices of bologna weighs about 56 g and has 157 calories.
How much protein is in 2 slices of bologna?
2 slices of bologna has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 slices of bologna?
2 slices of bologna has 3.5 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.
How much bologna is 100 calories?
100 calories of bologna is 36 g, about 1 1/2 slices of bologna.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.