Calories in 200g of Bologna
200g of bologna (200 g) has 562 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 48 g of fat and 13 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 150g of bologna has 422 and 250g of bologna has 703 calories. Burning 562 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bologna Calorie Calculator
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Bologna calories by serving size
Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.
Bologna vs similar foods
Calories per 100 g compared with other meat.
Bologna: common questions
How many calories are in 200g of bologna?
200g of bologna weighs about 200 g and has 562 calories.
How much protein is in 200g of bologna?
200g of bologna has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of bologna?
200g of bologna has 13 g of carbohydrates, including 0 g of fiber and 3.9 g of sugars.
How much bologna is 100 calories?
100 calories of bologna is 36 g, about 1 1/2 slices of bologna.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.