How Much Bologna for 20g of Protein?

You need about 193 g of bologna (6.8 oz), about 7 slices of bologna, to get 20 g of protein.

That amount has 544 calories, 46 g of fat and 12 g of carbohydrates. Bologna gets 15% of its calories from protein, at 10 g of protein per 100 g.

Bologna Calorie Calculator

TargetOf

193g

193 g of bologna gives 20 g of protein.

Protein20 g15% of calories

Fat46 g76% of calories

Carbs12 g9% of calories

27% of a 2,000 calorie day

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How much bologna for other protein targets

Target	Weight	About	Calories
20 g protein	193 g	7 slices of bologna	544
30 g protein	290 g	10 slices of bologna	815
40 g protein	387 g	14 slices of bologna	1087

Bologna calories by serving size

Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	79	2.9 g	6.7 g	1.8 g
1 oz	28 g	80	2.9 g	6.7 g	1.8 g
50g	50 g	141	5.2 g	12 g	3.2 g
2 slices	56 g	157	5.8 g	13 g	3.5 g
1/2 cup	70 g	197	7.2 g	17 g	4.4 g
100g	100 g	281	10 g	24 g	6.3 g
4 oz	113 g	319	12 g	27 g	7.2 g
1 cup	140 g	393	14 g	33 g	8.8 g
200g	200 g	562	21 g	48 g	13 g

Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Chicken Bologna336

Beef and Pork Bologna308

Beef Bologna299

Bologna281

Meat and Poultry Bologna281

Pork Bologna247

Low Fat Beef and Pork Bologna230

Bologna: common questions

How much bologna has 20g of protein?

About 193 g of bologna (about 7 slices of bologna) has 20 g of protein.

How many calories are in 20g of protein from bologna?

Getting 20 g of protein from bologna comes with 544 calories.

How much protein is in 100 g of bologna?

100 g of bologna has 10 g of protein.

More about bologna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.