Calories in 4 Oz of Bologna

4 oz of bologna (113 g) has 319 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 27 g of fat and 7.2 g of carbohydrates, a split of 15% protein, 76% fat and 9% carbs. For comparison, 3 oz of bologna has 239 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bologna Calorie Calculator

AmountUnit

319cal

in 4 oz of bologna (113 g)

Protein12 g15% of calories

Fat27 g76% of calories

Carbs7.2 g9% of calories

16% of a 2,000 calorie day

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Bologna calories by serving size

Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	79	2.9 g	6.7 g	1.8 g
1 oz	28 g	80	2.9 g	6.7 g	1.8 g
50g	50 g	141	5.2 g	12 g	3.2 g
2 slices	56 g	157	5.8 g	13 g	3.5 g
1/2 cup	70 g	197	7.2 g	17 g	4.4 g
100g	100 g	281	10 g	24 g	6.3 g
4 oz	113 g	319	12 g	27 g	7.2 g
1 cup	140 g	393	14 g	33 g	8.8 g
200g	200 g	562	21 g	48 g	13 g

Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Chicken Bologna336

Beef and Pork Bologna308

Beef Bologna299

Bologna281

Meat and Poultry Bologna281

Pork Bologna247

Low Fat Beef and Pork Bologna230

Bologna: common questions

How many calories are in 4 oz of bologna?

4 oz of bologna weighs about 113 g and has 319 calories.

How much protein is in 4 oz of bologna?

4 oz of bologna has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 4 oz of bologna?

4 oz of bologna has 7.2 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.

How much bologna is 100 calories?

100 calories of bologna is 36 g, about 1 1/2 slices of bologna.

More about bologna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.