How Much Bologna Is 100 Calories?

100 calories of bologna is 36 g (1.3 oz), about 1 1/2 slices of bologna.

That amount has 3.7 g of protein, 8.5 g of fat and 2.2 g of carbohydrates. Bologna has 281 calories per 100 g, so every 10 g adds about 28.1 calories.

Bologna Calorie Calculator

TargetOf

36g

36 g of bologna gives 100 calories.

Protein3.7 g15% of calories

Fat8.5 g76% of calories

Carbs2.2 g9% of calories

5% of a 2,000 calorie day

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How much bologna for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 1/2 slices of bologna	3.7 g
200 calories	71 g	2 1/2 slices of bologna	7.4 g
300 calories	107 g	4 slices of bologna	11 g
500 calories	178 g	6 1/2 slices of bologna	18 g

Bologna calories by serving size

Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	79	2.9 g	6.7 g	1.8 g
1 oz	28 g	80	2.9 g	6.7 g	1.8 g
50g	50 g	141	5.2 g	12 g	3.2 g
2 slices	56 g	157	5.8 g	13 g	3.5 g
1/2 cup	70 g	197	7.2 g	17 g	4.4 g
100g	100 g	281	10 g	24 g	6.3 g
4 oz	113 g	319	12 g	27 g	7.2 g
1 cup	140 g	393	14 g	33 g	8.8 g
200g	200 g	562	21 g	48 g	13 g

Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Chicken Bologna336

Beef and Pork Bologna308

Beef Bologna299

Bologna281

Meat and Poultry Bologna281

Pork Bologna247

Low Fat Beef and Pork Bologna230

Bologna: common questions