Calories in 8 Oz of Boiled Collard

8 oz of boiled collard (227 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 1.6 g of fat and 13 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 6 oz of boiled collard has 56 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Collard Calorie Calculator

AmountUnit

75cal

in 8 oz of boiled collard (227 g)

Protein6.1 g27% of calories

Fat1.6 g16% of calories

Carbs13 g57% of calories

4% of a 2,000 calorie day

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Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g
8 oz	227 g	75	6.1 g	1.6 g	13 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How many calories are in 8 oz of boiled collard?

8 oz of boiled collard weighs about 227 g and has 75 calories.

How much protein is in 8 oz of boiled collard?

8 oz of boiled collard has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 8 oz of boiled collard?

8 oz of boiled collard has 13 g of carbohydrates, including 9.1 g of fiber and 0.9 g of sugars.

How much boiled collard is 100 calories?

100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.