Calories in 3/4 Cup of Boiled Collard
3/4 cup of boiled collard (143 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1 g of fat and 8.1 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 1/2 cup of boiled collard has 31 and 1 cup of boiled collard has 63 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 3/4 cup of boiled collard?
3/4 cup of boiled collard weighs about 143 g and has 47 calories.
How much protein is in 3/4 cup of boiled collard?
3/4 cup of boiled collard has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3/4 cup of boiled collard?
3/4 cup of boiled collard has 8.1 g of carbohydrates, including 5.7 g of fiber and 0.6 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
More about boiled collard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.