PortionCalc

How Much Boiled Collard Is 200 Calories?

200 calories of boiled collard is 606 g (21 oz), about 3 cups of boiled collard.

That amount has 16 g of protein, 4.4 g of fat and 34 g of carbohydrates. Boiled collard has 33 calories per 100 g, so every 10 g adds about 3.3 calories.

Boiled Collard Calorie Calculator

606g
606 g of boiled collard gives 200 calories.
Protein16 g27% of calories
Fat4.4 g16% of calories
Carbs34 g57% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much boiled collard for other calorie targets

    TargetWeightAboutProtein
    100 calories303 g1 1/2 cups of boiled collard8.2 g
    200 calories606 g3 cups of boiled collard16 g
    300 calories909 g5 cups of boiled collard25 g
    500 calories1515 g8 cups of boiled collard41 g

    Boiled Collard calories by serving size

    Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g171.4 g0.4 g2.8 g
    1/2 cup95 g312.6 g0.7 g5.4 g
    100g100 g332.7 g0.7 g5.7 g
    4 oz113 g373.1 g0.8 g6.4 g
    1 cup190 g635.1 g1.4 g11 g
    200g200 g665.4 g1.4 g11 g

    Boiled Collard vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Collard: common questions

    How much boiled collard is 200 calories?

    200 calories of boiled collard is about 606 g, about 3 cups of boiled collard.

    How many calories are in 100 g of boiled collard?

    100 g of boiled collard has 33 calories.

    How much protein is in 200 calories of boiled collard?

    200 calories of boiled collard gives you 16 g of protein.

    More about boiled collard

    Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.