Calories in 2 Cups of Boiled Collard
2 cups of boiled collard (380 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.7 g of fat and 21 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 1 1/2 cups of boiled collard has 94 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
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Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 2 cups of boiled collard?
2 cups of boiled collard weighs about 380 g and has 125 calories.
How much protein is in 2 cups of boiled collard?
2 cups of boiled collard has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled collard?
2 cups of boiled collard has 21 g of carbohydrates, including 15 g of fiber and 1.5 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.