300g Boiled Collard to Raw Weight

300 g of boiled collard starts as about 309 g of raw collard.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 99 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Collard Calorie Calculator

AmountUnit

99cal

in 300g of boiled collard (300 g)

Protein8.1 g27% of calories

Fat2.2 g16% of calories

Carbs17 g57% of calories

5% of a 2,000 calorie day

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Boiled Collard to Raw Collard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Collard nutrition.

Boiled Collard	Raw Collard	Calories
50 g	52 g	17
100 g	103 g	33
150 g	155 g	50
200 g	206 g	66
250 g	258 g	83
300 g	309 g	99
400 g	412 g	132
500 g	515 g	165
750 g	773 g	248
1000 g	1031 g	330

Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How much raw collard makes 300g cooked?

About 309 g raw.

How many calories are in 300g of boiled collard?

300 g of boiled collard has 99 calories.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.