How Much Boiled Collard Is 100 Calories?
100 calories of boiled collard is 303 g (11 oz), about 1 1/2 cups of boiled collard.
That amount has 8.2 g of protein, 2.2 g of fat and 17 g of carbohydrates. Boiled collard has 33 calories per 100 g, so every 10 g adds about 3.3 calories.
Boiled Collard Calorie Calculator
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How much boiled collard for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 303 g | 1 1/2 cups of boiled collard | 8.2 g |
| 200 calories | 606 g | 3 cups of boiled collard | 16 g |
| 300 calories | 909 g | 5 cups of boiled collard | 25 g |
| 500 calories | 1515 g | 8 cups of boiled collard | 41 g |
Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How much boiled collard is 100 calories?
100 calories of boiled collard is about 303 g, about 1 1/2 cups of boiled collard.
How many calories are in 100 g of boiled collard?
100 g of boiled collard has 33 calories.
How much protein is in 100 calories of boiled collard?
100 calories of boiled collard gives you 8.2 g of protein.
More about boiled collard
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.