Calories in 4 Oz of Boiled Collard
4 oz of boiled collard (113 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.8 g of fat and 6.4 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 3 oz of boiled collard has 28 and 6 oz of boiled collard has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
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Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 4 oz of boiled collard?
4 oz of boiled collard weighs about 113 g and has 37 calories.
How much protein is in 4 oz of boiled collard?
4 oz of boiled collard has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled collard?
4 oz of boiled collard has 6.4 g of carbohydrates, including 4.5 g of fiber and 0.5 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.