PortionCalc

1/2 Cup of Boiled Collard in Grams

1/2 cup of boiled collard weighs 95 grams, or 3.4 oz.

This is the USDA household measure for boiled collard (cup, chopped). That amount has 31 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Collard Calorie Calculator

31cal
in 1/2 cup of boiled collard (95 g)
Protein2.6 g27% of calories
Fat0.7 g16% of calories
Carbs5.4 g57% of calories
2% of a 2,000 calorie day

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    Boiled Collard cups to grams

    AmountGramsOuncesCalories
    1/4 cup48 g1.7 oz16
    1/3 cup63 g2.2 oz21
    1/2 cup95 g3.4 oz31
    2/3 cup127 g4.5 oz42
    3/4 cup143 g5 oz47
    1 cup190 g6.7 oz63
    1 1/2 cups285 g10 oz94
    2 cups380 g13 oz125
    3 cups570 g20 oz188
    4 cups760 g27 oz251

    Boiled Collard calories by serving size

    Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g171.4 g0.4 g2.8 g
    1/2 cup95 g312.6 g0.7 g5.4 g
    100g100 g332.7 g0.7 g5.7 g
    4 oz113 g373.1 g0.8 g6.4 g
    1 cup190 g635.1 g1.4 g11 g
    200g200 g665.4 g1.4 g11 g

    Boiled Collard vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Frozen Collard36
    Cooked Collard34
    Boiled Collard33
    Raw Collard32
    Red Bell Pepper31
    Yellow Bell Pepper27
    Zucchini17

    Boiled Collard: common questions

    How many grams are in 1/2 cup of boiled collard?

    1/2 cup of boiled collard is about 95 g.

    How many calories are in 1/2 cup of boiled collard?

    1/2 cup of boiled collard has 31 calories.

    How many cups is 100 g of boiled collard?

    100 g of boiled collard is about 1/2 cup.

    More about boiled collard

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All boiled collard nutritionRaw CollardRaw CollardCooked CollardCooked Frozen CollardRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.