Calories in 1 Cup of Boiled Collard
1 cup of boiled collard (190 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.4 g of fat and 11 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 3/4 cup of boiled collard has 47 and 1 1/2 cups of boiled collard has 94 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
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Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 1 cup of boiled collard?
1 cup of boiled collard weighs about 190 g and has 63 calories.
How much protein is in 1 cup of boiled collard?
1 cup of boiled collard has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled collard?
1 cup of boiled collard has 11 g of carbohydrates, including 7.6 g of fiber and 0.8 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.