Calories in 1 1/2 Cups of Boiled Collard

1 1/2 cups of boiled collard (285 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 2.1 g of fat and 16 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 1 cup of boiled collard has 63 and 2 cups of boiled collard has 125 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Collard Calorie Calculator

AmountUnit

94cal

in 1 1/2 cups of boiled collard (285 g)

Protein7.7 g27% of calories

Fat2.1 g16% of calories

Carbs16 g57% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g
1 1/2 cups	285 g	94	7.7 g	2.1 g	16 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How many calories are in 1 1/2 cups of boiled collard?

1 1/2 cups of boiled collard weighs about 285 g and has 94 calories.

How much protein is in 1 1/2 cups of boiled collard?

1 1/2 cups of boiled collard has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of boiled collard?

1 1/2 cups of boiled collard has 16 g of carbohydrates, including 11 g of fiber and 1.1 g of sugars.

How much boiled collard is 100 calories?

100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.