Calories in 6 Oz of Boiled Collard
6 oz of boiled collard (170 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 1.2 g of fat and 9.6 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 4 oz of boiled collard has 37 and 8 oz of boiled collard has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 6 oz of boiled collard?
6 oz of boiled collard weighs about 170 g and has 56 calories.
How much protein is in 6 oz of boiled collard?
6 oz of boiled collard has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled collard?
6 oz of boiled collard has 9.6 g of carbohydrates, including 6.8 g of fiber and 0.7 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
More about boiled collard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.