Calories in 500g of Boiled Collard
500g of boiled collard (500 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 14 g of protein, 3.6 g of fat and 28 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 300g of boiled collard has 99 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 500g of boiled collard?
500g of boiled collard weighs about 500 g and has 165 calories.
How much protein is in 500g of boiled collard?
500g of boiled collard has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 500g of boiled collard?
500g of boiled collard has 28 g of carbohydrates, including 20 g of fiber and 2 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
More about boiled collard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.