Calories in 3 Oz of Boiled Collard

3 oz of boiled collard (85 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.6 g of fat and 4.8 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 4 oz of boiled collard has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Collard Calorie Calculator

AmountUnit

28cal

in 3 oz of boiled collard (85 g)

Protein2.3 g27% of calories

Fat0.6 g16% of calories

Carbs4.8 g57% of calories

1% of a 2,000 calorie day

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Boiled Collard calories by serving size

Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.4 g	0.4 g	2.8 g
3 oz	85 g	28	2.3 g	0.6 g	4.8 g
1/2 cup	95 g	31	2.6 g	0.7 g	5.4 g
100g	100 g	33	2.7 g	0.7 g	5.7 g
4 oz	113 g	37	3.1 g	0.8 g	6.4 g
1 cup	190 g	63	5.1 g	1.4 g	11 g
200g	200 g	66	5.4 g	1.4 g	11 g

Boiled Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Boiled Collard33

Boiled Collard: common questions

How many calories are in 3 oz of boiled collard?

3 oz of boiled collard weighs about 85 g and has 28 calories.

How much protein is in 3 oz of boiled collard?

3 oz of boiled collard has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled collard?

3 oz of boiled collard has 4.8 g of carbohydrates, including 3.4 g of fiber and 0.3 g of sugars.

How much boiled collard is 100 calories?

100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.

More about boiled collard

Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.