Calories in 300g of Boiled Collard
300g of boiled collard (300 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 2.2 g of fat and 17 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 250g of boiled collard has 83 and 500g of boiled collard has 165 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
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Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 300g of boiled collard?
300g of boiled collard weighs about 300 g and has 99 calories.
How much protein is in 300g of boiled collard?
300g of boiled collard has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of boiled collard?
300g of boiled collard has 17 g of carbohydrates, including 12 g of fiber and 1.2 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.