Calories in 250g of Boiled Collard
250g of boiled collard (250 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 1.8 g of fat and 14 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 200g of boiled collard has 66 and 300g of boiled collard has 99 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Collard Calorie Calculator
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Boiled Collard calories by serving size
Common amounts of boiled collard with calories and macros. Tap a row for its full nutrition page.
Boiled Collard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Collard: common questions
How many calories are in 250g of boiled collard?
250g of boiled collard weighs about 250 g and has 83 calories.
How much protein is in 250g of boiled collard?
250g of boiled collard has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 250g of boiled collard?
250g of boiled collard has 14 g of carbohydrates, including 10 g of fiber and 1 g of sugars.
How much boiled collard is 100 calories?
100 calories of boiled collard is 303 g, about 1 1/2 cups of boiled collard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170407. Original description: Collards, cooked, boiled, drained, without salt. Portion weights are USDA household measures.