Calories in 4 Oz of Boiled Celeriac

4 oz of boiled celeriac (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 6.7 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 3 oz of boiled celeriac has 23 and 6 oz of boiled celeriac has 46 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Celeriac Calorie Calculator

AmountUnit

31cal

in 4 oz of boiled celeriac (113 g)

Protein1.1 g13% of calories

Fat0.2 g6% of calories

Carbs6.7 g81% of calories

2% of a 2,000 calorie day

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Boiled Celeriac calories by serving size

Common amounts of boiled celeriac with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.5 g	0.1 g	3 g
1/2 cup	78 g	21	0.7 g	0.1 g	4.6 g
100g	100 g	27	1 g	0.2 g	5.9 g
4 oz	113 g	31	1.1 g	0.2 g	6.7 g
1 cup	155 g	42	1.5 g	0.3 g	9.1 g
200g	200 g	54	1.9 g	0.4 g	12 g

Boiled Celeriac vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Celeriac27

Boiled Celeriac: common questions

How many calories are in 4 oz of boiled celeriac?

4 oz of boiled celeriac weighs about 113 g and has 31 calories.

How much protein is in 4 oz of boiled celeriac?

4 oz of boiled celeriac has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled celeriac?

4 oz of boiled celeriac has 6.7 g of carbohydrates, including 1.4 g of fiber.

How much boiled celeriac is 100 calories?

100 calories of boiled celeriac is 370 g, about 2 1/2 cups of boiled celeriac.

More about boiled celeriac

Source: USDA FoodData Central, SR Legacy. FDC ID 169987. Original description: Celeriac, cooked, boiled, drained, without salt. Portion weights are USDA household measures.