PortionCalc

300g Boiled Celeriac to Raw Weight

300 g of boiled celeriac starts as about 193 g of raw celeriac.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 81 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Celeriac Calorie Calculator

81cal
in 300g of boiled celeriac (300 g)
Protein2.9 g13% of calories
Fat0.6 g6% of calories
Carbs18 g81% of calories
4% of a 2,000 calorie day

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    Boiled Celeriac to Raw Celeriac weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Celeriac nutrition.

    Boiled CeleriacRaw CeleriacCalories
    50 g32 g14
    100 g64 g27
    150 g96 g41
    200 g129 g54
    250 g161 g68
    300 g193 g81
    400 g257 g108
    500 g321 g135
    750 g482 g203
    1000 g643 g270

    Boiled Celeriac calories by serving size

    Common amounts of boiled celeriac with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g140.5 g0.1 g3 g
    1/2 cup78 g210.7 g0.1 g4.6 g
    100g100 g271 g0.2 g5.9 g
    4 oz113 g311.1 g0.2 g6.7 g
    1 cup155 g421.5 g0.3 g9.1 g
    200g200 g541.9 g0.4 g12 g

    Boiled Celeriac vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Celeriac42
    Red Bell Pepper31
    Boiled Celeriac27
    Yellow Bell Pepper27
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Boiled Celeriac: common questions

    How much raw celeriac makes 300g cooked?

    About 193 g raw.

    How many calories are in 300g of boiled celeriac?

    300 g of boiled celeriac has 81 calories.

    More about boiled celeriac

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Compare with

    vs Cooked Celeryvs Baked Potatovs Cooked Rutabagavs Cooked Kohlrabivs Cooked Parsnipvs Cooked Turnip

    Related foods

    All boiled celeriac nutritionRaw CeleriacRaw CeleriacZucchiniYellow Bell PepperRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 169987. Original description: Celeriac, cooked, boiled, drained, without salt. Portion weights are USDA household measures.