Calories in 3 Oz of Beef Stew Meat
3 oz of beef stew meat (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 24 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 oz of beef stew meat has 142 and 4 oz of beef stew meat has 285 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 3 oz of beef stew meat?
3 oz of beef stew meat weighs about 85 g and has 213 calories.
How much protein is in 3 oz of beef stew meat?
3 oz of beef stew meat has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of beef stew meat?
3 oz of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.