Calories in 100g of Beef Stew Meat
100g of beef stew meat (100 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 28 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of beef stew meat has 126 and 150g of beef stew meat has 377 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 100g of beef stew meat?
100g of beef stew meat weighs about 100 g and has 251 calories.
How much protein is in 100g of beef stew meat?
100g of beef stew meat has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of beef stew meat?
100g of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.