PortionCalc

1 Cup of Beef Stew Meat in Grams

1 cup of beef stew meat weighs 135 grams, or 4.8 oz.

This is the USDA household measure for beef stew meat. That amount has 339 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stew Meat Calorie Calculator

339cal
in 1 cup of beef stew meat (135 g)
Protein38 g45% of calories
Fat21 g55% of calories
Carbs0 g0% of calories
17% of a 2,000 calorie day

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    Beef Stew Meat cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz85
    1/3 cup45 g1.6 oz113
    1/2 cup68 g2.4 oz169
    2/3 cup90 g3.2 oz226
    3/4 cup101 g3.6 oz254
    1 cup135 g4.8 oz339
    1 1/2 cups203 g7.1 oz508
    2 cups270 g9.5 oz678
    3 cups405 g14 oz1017
    4 cups540 g19 oz1355

    Beef Stew Meat calories by serving size

    Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g12614 g7.7 g0 g
    1/2 cup68 g16919 g10 g0 g
    100g100 g25128 g15 g0 g
    4 oz113 g28532 g17 g0 g
    1 cup135 g33938 g21 g0 g
    200g200 g50257 g31 g0 g

    Beef Stew Meat vs similar foods

    Calories per 100 g compared with other meat.

    Canned Pork Luncheon Meat334
    Ground Beef272
    85% Lean Ground Beef256
    Raw Ground Beef254
    Beef Stew Meat251
    Loaf Type Luncheon Meat225
    Loaf Type Ham Luncheon Meat117

    Beef Stew Meat: common questions

    How many grams are in 1 cup of beef stew meat?

    1 cup of beef stew meat is about 135 g.

    How many calories are in 1 cup of beef stew meat?

    1 cup of beef stew meat has 339 calories.

    How many cups is 100 g of beef stew meat?

    100 g of beef stew meat is about 3/4 cup.

    More about beef stew meat

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams

    Related foods

    All beef stew meat nutritionLoaf Type Luncheon MeatCanned Pork Luncheon MeatLoaf Type Ham Luncheon MeatRaw Ground Beef

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.