Calories in 2 Cups of Beef Stew Meat
2 cups of beef stew meat (270 g) has 678 calories. That is 34% of a 2,000 calorie diet.
The calories come from 77 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 1/2 cups of beef stew meat has 508 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 2 cups of beef stew meat?
2 cups of beef stew meat weighs about 270 g and has 678 calories.
How much protein is in 2 cups of beef stew meat?
2 cups of beef stew meat has 77 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 2 cups of beef stew meat?
2 cups of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.