Calories in 1/4 Cup of Beef Stew Meat
1/4 cup of beef stew meat (34 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1/2 cup of beef stew meat has 169 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 1/4 cup of beef stew meat?
1/4 cup of beef stew meat weighs about 34 g and has 85 calories.
How much protein is in 1/4 cup of beef stew meat?
1/4 cup of beef stew meat has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/4 cup of beef stew meat?
1/4 cup of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.