1/2 Cup of Beef Stew Meat in Grams

1/2 cup of beef stew meat weighs 68 grams, or 2.4 oz.

This is the USDA household measure for beef stew meat. That amount has 169 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Beef Stew Meat Calorie Calculator

AmountUnit

169cal

in 1/2 cup of beef stew meat (68 g)

Protein19 g45% of calories

Fat10 g55% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Beef Stew Meat cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	85
1/3 cup	45 g	1.6 oz	113
1/2 cup	68 g	2.4 oz	169
2/3 cup	90 g	3.2 oz	226
3/4 cup	101 g	3.6 oz	254
1 cup	135 g	4.8 oz	339
1 1/2 cups	203 g	7.1 oz	508
2 cups	270 g	9.5 oz	678
3 cups	405 g	14 oz	1017
4 cups	540 g	19 oz	1355

Beef Stew Meat calories by serving size

Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
200g	200 g	502	57 g	31 g

Beef Stew Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Beef Stew Meat251

Loaf Type Luncheon Meat225

Loaf Type Ham Luncheon Meat117

Beef Stew Meat: common questions

How many grams are in 1/2 cup of beef stew meat?

1/2 cup of beef stew meat is about 68 g.

How many calories are in 1/2 cup of beef stew meat?

1/2 cup of beef stew meat has 169 calories.

How many cups is 100 g of beef stew meat?

100 g of beef stew meat is about 3/4 cup.

More about beef stew meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.