How Much Beef Stew Meat Is 100 Calories?

100 calories of beef stew meat is 40 g (1.4 oz), about 1/4 cup of beef stew meat.

That amount has 11 g of protein, 6.1 g of fat and 0 g of carbohydrates. Beef stew meat has 251 calories per 100 g, so every 10 g adds about 25.1 calories.

Beef Stew Meat Calorie Calculator

TargetOf

40g

40 g of beef stew meat gives 100 calories.

Protein11 g45% of calories

Fat6.1 g55% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much beef stew meat for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1/4 cup of beef stew meat	11 g
200 calories	80 g	1/2 cup of beef stew meat	23 g
300 calories	120 g	1 cup of beef stew meat	34 g
500 calories	199 g	1 1/2 cups of beef stew meat	57 g

Beef Stew Meat calories by serving size

Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
200g	200 g	502	57 g	31 g

Beef Stew Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Beef Stew Meat251

Loaf Type Luncheon Meat225

Loaf Type Ham Luncheon Meat117

Beef Stew Meat: common questions