Calories in 1 1/2 Cups of Beef Stew Meat
1 1/2 cups of beef stew meat (203 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 57 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 cup of beef stew meat has 339 and 2 cups of beef stew meat has 678 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 1 1/2 cups of beef stew meat?
1 1/2 cups of beef stew meat weighs about 203 g and has 508 calories.
How much protein is in 1 1/2 cups of beef stew meat?
1 1/2 cups of beef stew meat has 57 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of beef stew meat?
1 1/2 cups of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.