How Much Beef Stew Meat for 30g of Protein?
You need about 106 g of beef stew meat (3.7 oz), about 3/4 cup of beef stew meat, to get 30 g of protein.
That amount has 265 calories, 16 g of fat and 0 g of carbohydrates. Beef stew meat gets 45% of its calories from protein, at 28 g of protein per 100 g.
Beef Stew Meat Calorie Calculator
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How much beef stew meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 70 g | 1/2 cup of beef stew meat | 177 |
| 30 g protein | 106 g | 3/4 cup of beef stew meat | 265 |
| 40 g protein | 141 g | 1 cup of beef stew meat | 354 |
Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How much beef stew meat has 30g of protein?
About 106 g of beef stew meat (about 3/4 cup of beef stew meat) has 30 g of protein.
How many calories are in 30g of protein from beef stew meat?
Getting 30 g of protein from beef stew meat comes with 265 calories.
How much protein is in 100 g of beef stew meat?
100 g of beef stew meat has 28 g of protein.
More about beef stew meat
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.