Calories in 1 Cup of Beef Stew Meat
1 cup of beef stew meat (135 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 38 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3/4 cup of beef stew meat has 254 and 1 1/2 cups of beef stew meat has 508 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 1 cup of beef stew meat?
1 cup of beef stew meat weighs about 135 g and has 339 calories.
How much protein is in 1 cup of beef stew meat?
1 cup of beef stew meat has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 1 cup of beef stew meat?
1 cup of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.