Calories in 300g of Beef Stew Meat
300g of beef stew meat (300 g) has 753 calories. That is 38% of a 2,000 calorie diet.
The calories come from 85 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of beef stew meat has 628 and 500g of beef stew meat has 1255 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 300g of beef stew meat?
300g of beef stew meat weighs about 300 g and has 753 calories.
How much protein is in 300g of beef stew meat?
300g of beef stew meat has 85 g of protein, which is 170% of the 50 g Daily Value.
How many carbs are in 300g of beef stew meat?
300g of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.