Calories in 2 Oz of Beef Stew Meat
2 oz of beef stew meat (57 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 16 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of beef stew meat has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 2 oz of beef stew meat?
2 oz of beef stew meat weighs about 57 g and has 142 calories.
How much protein is in 2 oz of beef stew meat?
2 oz of beef stew meat has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 oz of beef stew meat?
2 oz of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.