Calories in 150g of Beef Stew Meat
150g of beef stew meat (150 g) has 377 calories. That is 19% of a 2,000 calorie diet.
The calories come from 43 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 100g of beef stew meat has 251 and 200g of beef stew meat has 502 calories. Burning 377 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 150g of beef stew meat?
150g of beef stew meat weighs about 150 g and has 377 calories.
How much protein is in 150g of beef stew meat?
150g of beef stew meat has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 150g of beef stew meat?
150g of beef stew meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef stew meat is 100 calories?
100 calories of beef stew meat is 40 g, about 1/4 cup of beef stew meat.
More about beef stew meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.