Calories in 8 Oz of Beef Soup

8 oz of beef soup (227 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 4.6 g of fat and 9.2 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 6 oz of beef soup has 80 and 12 oz of beef soup has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.