Calories in 2 Cups of Beef Soup

2 cups of beef soup (490 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 16 g of protein, 10 g of fat and 20 g of carbohydrates, a split of 27% protein, 39% fat and 34% carbs. For comparison, 1 1/2 cups of beef soup has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Soup Calorie Calculator

AmountUnit

230cal

in 2 cups of beef soup (490 g)

Protein16 g27% of calories

Fat10 g39% of calories

Carbs20 g34% of calories

12% of a 2,000 calorie day

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Beef Soup calories by serving size

Common amounts of beef soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	1.6 g	1 g	2 g
100g	100 g	47	3.3 g	2.1 g	4 g
4 oz	113 g	53	3.7 g	2.3 g	4.6 g
1/2 cup	123 g	58	4 g	2.5 g	4.9 g
200g	200 g	94	6.6 g	4.1 g	8.1 g
1 cup	245 g	115	8 g	5 g	9.9 g
2 cups	490 g	230	16 g	10 g	20 g

Beef Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Soup47

Beef Soup: common questions

How many calories are in 2 cups of beef soup?

2 cups of beef soup weighs about 490 g and has 230 calories.

How much protein is in 2 cups of beef soup?

2 cups of beef soup has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 cups of beef soup?

2 cups of beef soup has 20 g of carbohydrates, including 3.9 g of fiber and 5.4 g of sugars.

How much beef soup is 100 calories?

100 calories of beef soup is 213 g, about 3/4 cup of beef soup.

More about beef soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710115. Original description: Soup, beef. Portion weights are USDA household measures.